Programs

FIT4MOM is dedicated to the Strength In Motherhood™

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Stroller Strides®

Schedule Your FREE Trial Class! CLICK HERE

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Schedule Your FREE Trial Class! CLICK HERE

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360

Schedule Your FREE Trial Class! CLICK HERE

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Run Club®

Our Couch to 5K/10K Training Session Begins Soon! (CLICK HERE).

Train with us for the Rock 'N' Roll San Antonio 5/10K on Saturday, December 1st or just train for fun!

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

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Body Back®

Schedule Your FREE Trial Class! CLICK HERE

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell®

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Ready to learn more? CLICK HERE

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Our Village®

We would love to have you join Our Village! We have weekly playgroups, monthly Moms Night Out, Saturday family workouts, and so much more! Playgroups are free and open to the public, you did not need to be a member. Everyone needs a village, and we want to be yours!

Sign up HERE and we'll keep you posted on our playgroups and events!