Welcome to FIT4MOM Alamo Ranch/Helotes, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

December Special
MamaWell

Our Classes

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Stroller Strides®

Schedule Your FREE Trial Class! CLICK HERE

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Schedule Your FREE Trial Class! CLICK HERE

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360

Schedule Your FREE Trial Class! CLICK HERE

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Run Club®

Our Couch to 5K/10K Training Session Begins Soon! (CLICK HERE).

Train with us for the Rock 'N' Roll San Antonio 5/10K on Saturday, December 1st or just train for fun!

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

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Body Back®

Schedule Your FREE Trial Class! CLICK HERE

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell®

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Ready to learn more? CLICK HERE

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Our Village®

We would love to have you join Our Village! We have weekly playgroups, monthly Moms Night Out, Saturday family workouts, and so much more! Playgroups are free and open to the public, you did not need to be a member. Everyone needs a village, and we want to be yours!

Sign up HERE and we'll keep you posted on our playgroups and events!

Latest from Instagram

#Repost @fit_4_mom with @get_repost ・・・ “I want to show you how much children change your body. I remember this guy said to me I had a ‘tight rig.’ I never ate much, i glorified my thinness...I felt like a valued person. I was thin. In my mind, I was valued. I was funny, I felt pretty. I fit into whatever I wanted. I met a guy, we fell in love and we wanted babies. 3 kids; 2 vaginals, 1 caesarean, muscle separation, postpartum depression, antidepressant weight gain, and life later, this is my rig. I hated it. I would say it was broken. The stretch marks, the scarring, the weight gain, it’s not the person I valued anymore. Other people noticed it too...’wow remember your body before kids?...Oh hun, can I tell you about this weight loss supplement that I’ve been taking, I can send you a sample now that you’re done having kids’ (3 days after I gave birth to my now 5 month old) I was no longer valued. In my mind...Then someone asked me, what would I say to my daughter about body issues... and I said that she should never base her worth on her body. That she should always value herself no matter what the scales or her body looked like. I said that. But I didn’t believe it. I felt like, I’m the same girl on the inside if not way more so why did I stop feeling valued? Why did this “new rig” that has been through SO much, stop deserving love? Why was it this new body would recoil at my lovers touch or cover up and hide in intimacy? Why is there so much fucking talk about going back to what you were before kids? Or only being valued when your body is unmarked with the sketch of a child. What would I say to my daughter? That she is only as good as the number on the scales? I want to show you how much children change your body, but I also want you to know that they changed everything for me. They gave me the balls to fight through my depression. They made me want to finish my degree and study a masters. They taught me empathy and kindness and how wonderful life is helping others. They made my life worth fighting for. And they made me realise that my body is important, even now, because it made the three most beautiful things that could have ever happened” repost @themumont

If you missed #strollerbarre with these happy mamas this morning, join us at 9 AM at First Baptist Church of Helotes to get your fix. After, you can walk to @the_cracked_mug for coffee and breakfast and then over to @helotestx Market Days and do some shopping, supporting local businesses!! A perfect way to usher in December! 🎅🎄🥰

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